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Nach 22 Tagen das selbe eine Kilo zum dritten Mal abgenommen 😂😂😂
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1499 kcal
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Fat: 40.38g | Prot: 126.04g | Carbs: 145.72g.
Breakfast: Layenberger Protein Keks-Müsli Schoko-Crunchy, Hohes C Roter Multivitamin, Schwälbchen Fruchtjoghurt. Lunch: Body Attack Power Protein 90, K-Classic Thunfisch Filets, Barilla Pesto Rustico Aubergine mit Kräutern, Barilla Gemelli. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Dolce Gusto Cortado. more...
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2759 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bllgltkn's Weight History
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