Weigh In record (no journal entry) for 22 February 2016
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81 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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827 kcal
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Fat: 40.63g | Prot: 78.39g | Carbs: 101.78g.
Breakfast: Aceite de Oliva, Consum Baguetina, Hacendado Té Rojo, Hacendado Té Rojo, Caqui. Lunch: Brócoli Cocido (Fresco), Salsa de Soja, Dieta Dukan Shirataki de Konjac, Hacendado Bacon de Pavo, Calabacín. Dinner: Casa Tarradellas Pizza Jamón y Queso, Procavi Chuleta de Pechuga de Pavo, Salsa de Soja, Cebolletas o Cebollas de Primavera, Rabanito. Snacks/Other: Reina Flan de Huevo sin Azúcares Añadidos. more...
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Gaining 2.6 kg a Week
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