Weigh In record (no journal entry) for 22 February 2016
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69 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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796 kcal
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Fat: 22.77g | Prot: 48.01g | Carbs: 100.69g.
Lunch: Pomme. Dinner: Fromage Bleu ou Roquefort, Baguette, Dole Clémenvilla, Blanc de Dinde, Odyssée Rillettes de Thon, Baguette, Fromage de Chèvre, Betteraves. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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