Weigh In record (no journal entry) for 22 February 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1117 kcal
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Fat: 49.99g | Prot: 64.42g | Carbs: 106.09g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Orégano, Mãe Terra Farelo de Aveia. Lunch: Ráris Arroz 7 Grãos Integrais, Peito de Frango, Lentilhas, Qualitá Palmito Açaí, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Rúcula. Dinner: Lentilhas, Coqueiro Atum Solido, Andorinha Azeite de Oliva Extra Virgem, Rúcula. Snacks/Other: Casa Do Croissant Bolo de Nozes Integral, Jandira Castanha do Pará, Amêndoas. more...
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1937 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Lu Breginski's Weight History
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