julieg4884's Journal, 22 Feb 16

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Only lost 1lb but suppose it's better than nothing. Will try harder this week🍏

77.6 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

1850 kcal

Fat: 73.13g | Prot: 52.54g | Carbs: 169.17g. Breakfast: Wholemeal Bread, Butter, Tea with Semi-Skimmed Milk. Lunch: Tesco Strawberry Jam & Fresh Cream Scones. Dinner: White Sauce (Thick), Aldi Pork Loin Medallions, Cooked Leek, Red Table Wine, Potato Chips. Snacks/Other: Tunnock's Caramel Wafer. more...

2012 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

Don't be too disheartened 1 lb is better than nothing. Xxx

22 Feb 16 by member: se5girl


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julieg4884's Journal, 22 Feb 16

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