sweh's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

104.8 kg Lost so far: 8.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

1734 kcal

Fat: 40.42g | Prot: 81.23g | Carbs: 167.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Snickers Snickers Bar 52.7g. more...

2882 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 4.8 kg a Week

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sweh's Weight History

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