Weigh In record (no journal entry) for 22 February 2016
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100.5 kg
Lost so far: 11.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1008 kcal
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Fat: 34.86g | Prot: 60.07g | Carbs: 118.75g.
Breakfast: Pleno Chá Preto Earl Grey e Limão, Fresquinho Queijo Fresco para Barrar, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Lunch: Brócolos, Cenouras, Peixe, Azeite, Batatas (sem Casca, sem Sal, Cozido). Dinner: Cenouras, Pingo Doce Massa Espiral, Cebolas, Tomates, Alface, Beterrabas, Azeite, Hambúrger de Peru. Snacks/Other: Danone Corpos Danone Gelatina de Iogurte Morango, Tangerinas. more...
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3618 kcal
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Exercise:
Watching TV/Computer - 6 hours, Raking - 15 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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