|
I was good - not much progress but at least it went down not up.
|
73.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
857 kcal
|
Fat: 53.16g | Prot: 63.84g | Carbs: 29.29g.
Breakfast: coffee with milk, water, egg. Lunch: water, chicken salad, iceberg lettuce. Dinner: water, Sugar Free Iced Tea, gravy, peas, roast beef. Snacks/Other: cauliflower, broccoli. more...
|
|
2177 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|