Weigh In record (no journal entry) for 22 February 2016
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1383 kcal
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Fat: 52.08g | Prot: 72.85g | Carbs: 162.95g.
Breakfast: Café Au lait. Lunch: Jus d'Orange Fraîchement Pressé, Jus de Citron, Riz Pilaf, Auchan Lieu Noir. Dinner: Choux blanc aux vermicelles chinois. Snacks/Other: Banane, Le 4 × 9, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Omelette ou Oeuf Brouillé, Omelette. more...
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2796 kcal
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Exercise:
Marche au travail - 2 hours and 22 minutes, Standing - 8 hours and 15 minutes, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 41 minutes. more...
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Losing 0.9 kg a Week
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stephanesav64's Weight History
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