Weigh In record (no journal entry) for 22 February 2016
|
82.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
2786 kcal
|
Fat: 119.60g | Prot: 172.00g | Carbs: 270.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Dole Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie, Pure Protein Peanut Butter Protein Bites. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|