Weigh In record (no journal entry) for 22 February 2016
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2422 kcal
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Fat: 54.65g | Prot: 171.81g | Carbs: 321.97g.
Breakfast: Piña, Avena, Atún en Agua (Enlatado), Gelatina, Lala Leche Light, Huevo. Lunch: Mandarinas, Fideos, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Verdura Cruda. Dinner: Plátano, Lala Leche Light, Similares SimiCreatina. Snacks/Other: Dulces de la Rosa Cacahuates Japoneses. more...
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steady weight
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DerekM1911's Weight History
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