SílviaJ's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

80.1 kg Lost so far: 17.2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

475 kcal

Fat: 8.96g | Prot: 13.76g | Carbs: 93.94g. Breakfast: Activia Liquido Zero. Lunch: Morangos, Peras, Kiwi, Banana. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Café Expresso. more...

2540 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SílviaJ's Journal, 22 Feb 16

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