Weigh In record (no journal entry) for 22 February 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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3469 kcal
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Fat: 101.68g | Prot: 401.94g | Carbs: 248.48g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Figues Sèches. Lunch: Delisse Fromage Blanc 0%, Avocat, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Oeuf Mollet, Champignons, Jus de Citron, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Carottes. Snacks/Other: Abricots Secs, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Myprotein Impact Whey Protein (25g). more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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