Helen.Shanti's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

86.6 kg Lost so far: 48.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

654 kcal

Fat: 11.25g | Prot: 23.86g | Carbs: 116.26g. Breakfast: Glocken Gold Multivitamin Fruktdryck. Lunch: Nutrilett Nordic Berries Smoothie. Dinner: Knorr Romanasoppa. Snacks/Other: Läkerol Salvi, Läkerol Salvi, Tuggummi (Sockerfritt). more...

2640 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Helen.Shanti's Weight History

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Helen.Shanti's Journal, 22 Feb 16

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Helen.Shanti's Weight History