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yes
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1639 kcal
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Fat: 76.05g | Prot: 49.24g | Carbs: 191.24g.
Lunch: Multivitamin, Cheddar Shredded Cheese, Plain Biscuit, Coffee with Sugar. Dinner: Honey Mustard Dipping Sauce, Chicken Nuggets (10), Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Water (Bottled), Coffee with Sugar, Chocolate Fudge Sundae, Bacon, Salted French Fries (Value), Pickles, Water. more...
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2769 kcal
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Exercise:
somehow short 6 min for housework - 1 minute, Sitting - 2 minutes, Driving - 29 minutes, Walking (moderate) - 5/kph - 4 minutes, Standing - 2 hours and 24 minutes, Sleeping - 9 hours and 6 minutes, Housework - 11 hours and 54 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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