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Clean bulkingg
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2189 kcal
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Fat: 72.06g | Prot: 184.05g | Carbs: 190.04g.
Breakfast: Çavdar Ekmeği, Zeytin, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı, Koska Keçiboynuzu Pekmezi, Koska Tahin, Kuru Meyve Karışımı. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti, Izgara Köfte. Dinner: Pişmiş Somon, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Domatesli Makarna. Snacks/Other: Multipower BCAA, Multipower Whey Protein, Max Muscle Glutamine, Mis Yarım Yağlı Süt, Tahsildaroğlu Lor Peyniri. more...
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Gaining 0.9 kg a Week
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Ahmet Mete's Weight History
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