Weigh In record (no journal entry) for 23 February 2016
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75 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1377 kcal
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Fat: 24.63g | Prot: 124.52g | Carbs: 161.59g.
Breakfast: Jeruk, Putih Telur Matang, Pisang. Lunch: Gula, Telur Rebus, Nasi Putih, Rawon, Pisang. Dinner: Dada Ayam, Putih Telur Matang. Snacks/Other: whey, Calci Skim, Dancow Full Cream, Madu. more...
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2378 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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wawan rizqicomp's Weight History
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