Weigh In record (no journal entry) for 18 October 2011
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1379 kcal
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Fat: 55.75g | Prot: 73.92g | Carbs: 145.34g.
Breakfast: salmon, meatballs, Snøfrisk Med Rødløk Og Timian, RugSprø, Turkey Breast Meat. Lunch: Bananas, Oatmeal, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Butter (Salted), Sour Dough Bread, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Turkey Breast Meat, Pesto, Genovese, Sour Dough Bread. more...
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2019 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Hiking - 10 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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flabbadabb's Weight History
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