Weigh In record (no journal entry) for 23 February 2016
|
104.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
2315 kcal
|
Fat: 87.13g | Prot: 91.95g | Carbs: 292.85g.
Breakfast: Coffee with Milk and Sugar, Kauai Peanut Butter Bliss. Lunch: Bolognese, Bakers Salticrax. Dinner: White Rice, Potato Curry, Chicken Breast, Beef Pastrami (Cured), Salami. Snacks/Other: Plums, Peaches. more...
|
|
4096 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sauna - 5 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours and 15 minutes. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|