Weigh In record (no journal entry) for 23 February 2016
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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980 kcal
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Fat: 29.31g | Prot: 38.89g | Carbs: 148.40g.
Breakfast: Zeytin, Süzme Peynir, Doygun Tam Buğday Ekmeği, Sucuk. Lunch: Hurma, Pişmiş Brüksel Lahanası, Yoğurt, Muz. Dinner: Tarhana Çorbası, Mercimekli Bulgur Pilavı. Snacks/Other: Yoğurt, Havuç. more...
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Losing 1.4 kg a Week
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sağlık ve ben's Weight History
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