Weigh In record (no journal entry) for 18 October 2011
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145.1 kg
Lost so far: 3.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1914 kcal
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Fat: 65.53g | Prot: 147.89g | Carbs: 186.59g.
Breakfast: Butter, Quaker Instant Grits. Lunch: Vitamin Water Zero, Hoagie, Tuna Salad, Baby Carrots, Tomato. Dinner: Knorr Chicken Flavored Rice, Chicken Breast. more...
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Losing 0.6 kg a Week
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