Weigh In record (no journal entry) for 23 February 2016
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1217 kcal
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Fat: 51.44g | Prot: 143.85g | Carbs: 42.00g.
Breakfast: Rapsöl, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, ESN Designer Whey Banana, TNT BCAA PUR. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Landjunker Putengrillies. Dinner: Pilze, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: ESN Designer Whey Banana, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Olivenöl. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitz Fahrrad - 30 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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