Weigh In record (no journal entry) for 23 February 2016
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1109 kcal
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Fat: 41.79g | Prot: 70.20g | Carbs: 114.21g.
Breakfast: Мёд, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Вареное Яйцо, Капуста Тушеная без Масла. Snacks/Other: Мандарины, Зеленый Чай, Овсяное Печенье, Творог 5%. more...
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Gaining 4.2 kg a Week
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lilechka_'s Weight History
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