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EllySmith
Journal
23 Feb 16
EllySmith's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
58.8 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
1602 kcal
Fat: 77.57g | Prot: 60.59g | Carbs: 167.12g.
Breakfast:
Fagiolini Verdi, Uovo, Olio Extra Vergine di Oliva.
Lunch:
Olio Extra Vergine di Oliva, Delizie del Sole Minestrone 14 Verdure Surgelate, Grano Saraceno, Carne di Petto di Tacchino.
Dinner:
Twix Twix (25g).
more...
1871 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
Losing 1.4 kg a Week
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EllySmith's Weight History
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