sweh's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

105.5 kg Lost so far: 7.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1764 kcal

Fat: 38.33g | Prot: 94.04g | Carbs: 167.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2827 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 4.8 kg a Week

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