Weigh In record (no journal entry) for 23 February 2016
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1745 kcal
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Fat: 77.12g | Prot: 101.96g | Carbs: 155.42g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Passatempo Wafer. Lunch: Repolho, Carne de Vaca Moída (70% Magra / 30% Gordura ), Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Alface de Folha Verde. Dinner: Farinha de Milho, Coxinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde. Snacks/Other: Qualitá Biscoito de Polvilho. more...
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Losing 0.5 kg a Week
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mika1000's Weight History
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