Weigh In record (no journal entry) for 23 February 2016
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72.7 kg
Lost so far: 13 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1468 kcal
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Fat: 45.16g | Prot: 64.10g | Carbs: 203.13g.
Breakfast: Amlsport Colageno con Magnesio, Semillas de Lino, Edulcorantes (Sacarina), Pan Blanco, Leche (sin Grasa), Miel. Lunch: Plátano, Pan Blanco, Café, Hacendado Barritas de cereales con 2 Chocolates, Plátano, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Silueta Pan Molde Integral 100% Natural. Snacks/Other: Pan Blanco, El Pastor Queso de Mezcla Curado, Hacendado Queso Havarti Light, Pan Blanco, DIA Nueces Peladas, Panela, Danone Yogurt Natural. more...
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Losing 0.7 kg a Week
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