Weigh In record (no journal entry) for 23 February 2016
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99 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1157 kcal
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Fat: 51.36g | Prot: 113.35g | Carbs: 56.89g.
Breakfast: Ostiones, Camarones al Horno o a la Parrilla, Café con Leche. Lunch: Be Light Agua de Jamaica, La Huerta Ejote Cortado, Carne de Cerdo, Tortillas de Maíz. Dinner: Jell-O Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...
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3087 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours, Tennis - 30 minutes. more...
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Losing 56 kg a Week
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JuanCGamboaB's Weight History
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