Weigh In record (no journal entry) for 23 February 2016
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69 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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629 kcal
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Fat: 49.72g | Prot: 26.53g | Carbs: 20.95g.
Lunch: Tortillas de Papa, Lechuga, Aguacate, Chorizo de Cerdo, Huevo Frito. more...
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1825 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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julio cesarpalomino alvarado's Weight History
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