Weigh In record (no journal entry) for 24 February 2016
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92 kg
Lost so far: 7.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2367 kcal
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Fat: 91.65g | Prot: 69.77g | Carbs: 318.67g.
Breakfast: Tahu Goreng, Tempe Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Gula, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Teh (Buatan, Bebas Kafein), Kuah/Kaldu Ayam (Kalengan), Ikan Lele, Nasi Putih, Croissant Mentega. Dinner: Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak). more...
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3159 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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intan atmodjo's Weight History
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