Weigh In record (no journal entry) for 24 February 2016
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81 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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767 kcal
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Fat: 17.68g | Prot: 73.66g | Carbs: 77.12g.
Breakfast: Té Rojo, Té Rojo, Manzana. Lunch: Hacendado Coliflor, Brocoli y Zanahoria, Carne de Pollo (Asada). Dinner: Reina Natillas con Galleta, Mercadona Caballa Fresca, Salsa de Soja, DIA Ensalada China, Cebolletas o Cebollas de Primavera, Escarola. Snacks/Other: Hacendado Pechuga de Pavo 0%, Noly Almejas Chilenas. more...
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steady weight
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