Weigh In record (no journal entry) for 24 February 2016
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68.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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927 kcal
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Fat: 29.58g | Prot: 79.37g | Carbs: 86.94g.
Lunch: Andros Compote Pomme Fraise, Thon, Mandarine. Dinner: Fromage de Chèvre, Fleury Michon Blanc de Dinde (30g), Petits Pains, Mayonnaise, Bridelight Bridelight 3% Goût Emmental, Picard Dos de Cabillaud, Auchan Baguette de Pain Classique, Fleury Michon Blanc de Dinde (30g), Tomates. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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