Weigh In record (no journal entry) for 24 February 2016
|
104.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
2454 kcal
|
Fat: 125.27g | Prot: 117.66g | Carbs: 217.07g.
Breakfast: Palacios Chorizo Extra, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Manzana Golden, ElPozo Jamón de Pavo, Pan Blanco. Lunch: Patatas Fritas, Entrecot, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Naranjas, Pan Blanco. Dinner: La Gula Gulas al Ajillo, la Cocinera Crema de Calabacín Zanahoria y Queso, Mandarinas, Queso Azul, Pan Blanco. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
3431 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Natación Garmin - 36 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|