Weigh In record (no journal entry) for 24 February 2016
|
103.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1779 kcal
|
Fat: 79.41g | Prot: 103.14g | Carbs: 153.44g.
Breakfast: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Słonina, Jajko, Biedronka Makaron Szlachecki. Lunch: Delikate Twaróg Półtłusty. Dinner: Serca Drobiowe, Mroźna Kraina Mieszanka Chińska, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Bon Creme Owoce i Śmietana Truskawka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|