Weigh In record (no journal entry) for 24 February 2016
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1869 kcal
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Fat: 51.59g | Prot: 79.86g | Carbs: 270.05g.
Breakfast: Salami, Äpfel, REWE Schoko Müsli, Mischkornbrot. Lunch: Laugenstange, Reis (Gekocht), Geschnetzeltes. Dinner: Banane, Milbona H-Milch 3,5% Fett, Himbeeren. Snacks/Other: Kartoffelsuppe. more...
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2448 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Neal2015's Weight History
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