South_caro's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

82.2 kg Lost so far: 8.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

852 kcal

Fat: 22.56g | Prot: 30.83g | Carbs: 133.82g. Breakfast: PF Jamón de Pavo Cocido, Hallulla. Lunch: Carne en Su Jugo, Salsa Blanca, Arroz Blanco. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

2348 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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South_caro's Journal, 24 Feb 16

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South_caro's Weight History