shmiller's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

63.2 kg Lost so far: 40.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

371 kcal

Fat: 15.10g | Prot: 25.05g | Carbs: 31.96g. Breakfast: Egg, Kraft 2% Milk American Cheese Singles, Eckrich Ready Crisp Premium Cut Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Milk (Nonfat), Coffee (Brewed From Grounds), Cream (Half & Half). more...

1739 kcal

Exercise: Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...

Losing 0.3 kg a Week

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shmiller's Journal, 24 Feb 16

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shmiller's Weight History