Weigh In record (no journal entry) for 24 February 2016
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1110 kcal
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Fat: 28.95g | Prot: 48.19g | Carbs: 161.49g.
Breakfast: Serra Dourada Requeijão em Barra, Café Brasileiro Café. Lunch: Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Sadia Presunto de Peru Cozido, Polenguinho Polenguinho Light, Pão Francês, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suco de Laranja Natural. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Gaining 0.7 kg a Week
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NandaViana's Weight History
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