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DrBHenderson
Journal
24 Feb 16
DrBHenderson's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
71.8 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
1622 kcal
Fat: 33.18g | Prot: 139.50g | Carbs: 209.70g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Snacks/Other:
Onion Bagel, Kellogg's Special K Cereal Bars - Red Berries.
more...
2915 kcal
Exercise:
SS on Erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.7 kg a Week
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DrBHenderson's Weight History
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