Weigh In record (no journal entry) for 24 February 2016
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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826 kcal
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Fat: 32.04g | Prot: 38.00g | Carbs: 106.63g.
Breakfast: Авокадо. Lunch: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Капуста Тушеная без Масла, Куриная Печень, Гречка Отварная. Dinner: Овсяное Печенье, Вареное Яйцо, Брюссельская Капуста (Замороженная). Snacks/Other: Мандарины, Яблоко. more...
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2052 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lilechka_'s Weight History
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