Weigh In record (no journal entry) for 24 February 2016
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1018 kcal
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Fat: 31.79g | Prot: 141.07g | Carbs: 36.21g.
Breakfast: TNT BCAA PUR, Bio Chia Samen, ESN Designer Whey Vanilla, Aldi Haferflocken, Drink Soja So Lecker Bio Naturell. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Champignons, REWE Rindertatar. Dinner: Zucchini, Landjunker Putengrillies. Snacks/Other: Real Himbeeren, ESN Designer Whey Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...
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2588 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 55 minutes, Sitz Fahrrad - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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