Weigh In record (no journal entry) for 24 February 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1939 kcal
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Fat: 120.74g | Prot: 80.54g | Carbs: 137.29g.
Breakfast: Semillas Secas de Chía, Semillas de Lino, Kirkland Signature Nueces Surtidas, La Huerta Fresas Congeladas, Yoplait Yogurt Estilo Griego. Lunch: Aguacate, Aceite de Coco, Salmón Rosado, Knorr Arroz Primavera. Dinner: Lala Leche Light, Bimbo Pan Integral. Snacks/Other: Mafer Cacahuate Frito y Salado. more...
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2293 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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OmarJara's Weight History
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