Weigh In record (no journal entry) for 25 February 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2597 kcal
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Fat: 42.12g | Prot: 200.19g | Carbs: 362.65g.
Breakfast: Aldi Magerquark, Äpfel, Chiquita Banane, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Orangen, Frühlingszwiebeln, Spitzpaprika, Karotten, Güldenhof Gebratene Putenbrust-Streifen, Mais, King's Crown Kidney-Bohnen, Müller’s Mühle Langkorn & Wildreis. Dinner: K-Classic Wiener Würstchen, Aldi Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli. more...
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Losing 2.1 kg a Week
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Bernd_KFA's Weight History
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