Weigh In record (no journal entry) for 25 February 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2699 kcal
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Fat: 70.38g | Prot: 95.66g | Carbs: 311.28g.
Breakfast: Robico Kefir, Światowid Ser Żółty, Ser Gorgonzola, Chleb Żytni, Jajko na Twardo. Lunch: Cenos Kasza Owsiana, Frosta Warzywa na Patelnię Żółte. Dinner: Wędzony Łosoś, Bagietka. Snacks/Other: Frytki, Zwykłe Piwo. more...
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2368 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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