Weigh In record (no journal entry) for 25 February 2016
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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3564 kcal
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Fat: 135.21g | Prot: 203.27g | Carbs: 403.57g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Charge Chocolate, Chokito Chokito, Sadia Coxa e Sobrecoxa de Frango, Lasanha com Carne, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Nutrella Pão Supreme 100% Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Snacks/Other: Cenouras, Nature Valley Granola Crocante, Bauducco Amanteigado Banana e Canela, La Serenisima Leite em Pó Desnatado. more...
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3109 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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