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No gym. But went down a little. Still depressed that I can't get below the mystical 160. I've been around that number for 2 months now.
Any suggestions?
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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798 kcal
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Fat: 50.30g | Prot: 48.93g | Carbs: 39.49g.
Breakfast: sausage patty, coffee with milk, water, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: water, taco. more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Desk Work - 9 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Are you exercising enough? If you dont have a routine, start off small, like walks after dinner, or early in the morning. As a single mother of two teen boys, and working a full time job, it was hard for me to think about finding the time for me and my fitness. I started off by walking every night after dinner, then my walks got longer and longer. Now I joined a gym and loving it, because I learned to find the time, and worked it into my scedule.
19 Oct 11 by member: jennmorris
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