EllySmith's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

57.7 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

1769 kcal

Fat: 95.20g | Prot: 67.39g | Carbs: 158.01g. Breakfast: Delizie del Sole Minestrone 14 Verdure Surgelate, Olio Extra Vergine di Oliva, Uovo. Lunch: Parma Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Bianco. more...

1836 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 2.8 kg a Week

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EllySmith's Journal, 25 Feb 16

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EllySmith's Weight History