Weigh In record (no journal entry) for 25 February 2016
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1505 kcal
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Fat: 99.06g | Prot: 122.80g | Carbs: 23.12g.
Breakfast: Nestlé Creme de Leite (Lata), Café. Lunch: Clight Suco, Danubio Cream Cheese Light, Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Músculo Bovino, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Rúcula. Dinner: Fugini Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Parmesão (Ralado), Queijo Meia Cura, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kero Coco Água de Coco. more...
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1899 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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