Weigh In record (no journal entry) for 25 February 2016
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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671 kcal
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Fat: 28.77g | Prot: 58.44g | Carbs: 44.98g.
Breakfast: Probiótica 100% Whey Protein. Lunch: Ovo Cozido, Soya Óleo de Soja, Camarão, Tomates, Alface. Dinner: Vigor Requeijão Light, Wickbold Pão Integral Light, Melancia. more...
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2345 kcal
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Exercise:
Hiking - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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