davidmally's Journal, 25 Feb 16

Weigh In record (no journal entry) for 25 February 2016

90.9 kg Lost so far: 6.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

294 kcal

Fat: 13.40g | Prot: 17.40g | Carbs: 27.70g. Dinner: Dos en Uno Alka Mentol, Colun Quesillo, Colun Queso Gouda Laminado. more...

2329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week


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davidmally's Weight History